WOD Blog

Wed, Jan 27 2016

Gymversary: Todd(2)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

Filthy Fifty (Father's Day Special)


(Time, Rx2)
Warm-up

Stretch

Movement Explanation

WOD: Filthy Fifty
For Time

50 Box Jumps 24'
50 Jumping Pull-ups
50 Kettlebell Swings 16K (35#)
50 Walking Lunges (50 steps)
50 Knees to Elbows
50 Push Press (45# Bar Bell)
50 Back Extension
50 Wall Ball Shots (14#)
50 Burpee
50 Double-unders (or 100 singles jump ropes)

Planned: Wed,Jan27,2016 Mon,Jan25,2016 Sun,Jun15,2014
TodayAll Time

Kevin30:39
Russian Twist for PU/V situps for Knees to elbow / Singles
R.32:49
Russian Twist for pu / V Situp for knees to elbows / Singles
Ray34:28
Russian Twist for pu / V Situps for Knee to Elbows / Singles