WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jan 11 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
Count Down BBJ, SR, FB, WB, SU(Reps, Rx2) 1. Conditioning 5 minutes of max rep Burpee Box Jump Overs, 24/20″ 5 minutes rest 4 minutes of max rep 10m Shuttle run 4 minutes rest 3 minutes of max rep Floor Bench, 95/45 3 minutes rest 2 minutes of off Wall Balls, 20/14 2 minutes rest 1 minute to complete one set of max 'V' Sit-ups Rx2 - Wall Balls - 14/10 Box - Step Ups Floor Bench - 65/15
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