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| WOD Blog |
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| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jan 8 2016 |  |
EMOM 20 Cal Row, Jerks(Check In) 1. Conditioning EMOMx20 Odd: 20/16 Calorie Row Even: 10 Jerks, 135/95 2. Strength A. 5-rep Back Squats B. 3×2 Pausing Back Squats – hold the bottom for 10 seconds. |
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