WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jan 6 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
EMOM 40 (Row,RT,FB,AS)(Check In) EMOM 40 Minute 1 - Cal. Row Minute 2 - Russian Twist Minute 3 - Floor Bench Minute 4 - Air Squats EMOM - :35 Sec Work / :25 Rest
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