WOD Blog

Wed, Feb 3 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3200 days ago)

Bur, FR, SW


(Time, Rx2)
1) EMOM 10
    Odd: 50 Singles
    Even: 15 Wall Balls (20/14)

2) 3 Rounds For Time
    20 - Burpee Squat Jumps
    15 - Front Squats (115/65)
    10 - Superman / Wonder Woman Makers (35/15)