WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jan 29 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
Run, PU,SU(Time) 3 Rounds for Time - 800 M Run - 50 Push-ups - 50 Sit-ups |
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