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WOD Blog

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WOD Blog

Our Trainers

Class Schedule

About Us

CrossFit Info

Nov, 2015

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 The Ghost	3	4	5	6	7
8 11.8.15	9 AMRAP 20 Tes...	10	11	12	13	14
15	16 Row, DUs, Wa...	17	18	19	20	21
22	23 bur,pc,bj,cr...	24	25	26 11.26.15 Tur...	27	28
29	30 11.30.15	Dec 1	Dec 2 21-18-15-12-... Bench 5 rep ...	Dec 3	Dec 4 EMOMx28 - Ca...	Dec 5

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