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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
|
|
Nov, 2016 |
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| Oct 30 | Oct 31 Zombie Chase | 1 | 2 | 3 | 4 11.4.16 | 5 |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 10,20,30,40,... | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 Run, DU, KBS... | 29 | 30 | Dec 1 | Dec 2 | Dec 3 |
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