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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Nov 26 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
11.26.15 Turkey Day(Time, Rx+) Turkey Day Fun For time: 11 exercises with 26 reps each 26 calorie row 26 spiderman pushe-ups 26 wall-balls 20#/14# 26 Burpees 26 KBS 53#/35# 26 Box Jump 24'/18' 26 OVH Weighted Lunges 20#/14# med ball 26 4 count flutter kicks 26 20m run (from judges desk to back wall equals 1 rep) 26 med-ball clean over back 26 calorie row
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