WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Dec 2 2015 |  |
| 21-18-15-12-9-6-3 PC, FS | Bench 5 rep Max |
21-18-15-12-9-6-3 PC, FS(Time, Rx2) 21-18-15-12-9-6-3 Hang Power Cleans (135/95) (Rx2 95/45) Front squat (135/95) (Rx2 95/45)
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