WOD Blog

Mon, Nov 30 2015

11.30.15


(Check In)
roll 5 minutes
pvc for shoulder mobility

Strength:
5x5 bench press (go heavy until last set you are unable to complete 5)

Conditioning:
run 1 mile and then immediately complete max effort push-ups (as soon as you finish the 1 mile run go immediately into push-ups)



ToddYes
175/185/205/225/235 (3) 8min mile run 40 push-ups