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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Nov 30 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3192 days ago) |
11.30.15(Check In) roll 5 minutes pvc for shoulder mobility Strength: 5x5 bench press (go heavy until last set you are unable to complete 5) Conditioning: run 1 mile and then immediately complete max effort push-ups (as soon as you finish the 1 mile run go immediately into push-ups)
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