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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Dec 4 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3192 days ago) |
EMOMx28 - Cal,MM,SU(Check In) EMOM x 28 Min 1: 20/14 Cal Row Min 2: 8 Man Makers Min 3: 60 Jump Rope (Singles) Min 4: 20 Sit-ups
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