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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Nov 16 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
Row, DUs, Walking Lunges(Time, Rx2) 1. Conditioning 2,000 Row 200 Double unders (Rx2-600 Singles) 200m Walking Lunges (Rx2-300 Body Squats)
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