WOD Blog

Mon, Nov 2 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)

The Ghost


(Reps)
“The Ghost”
6 Rounds for max reps of:
1 minute Row for Calories
1 minute of Burpees
1 minute of Double Unders
1 minute Rest

Record scores for all 18 sets


1st605 Kevin Mon, Nov 2, 2015
2nd448 R. Mon, Nov 2, 2015

Kevin605
Singles
R.448
Singles