WOD Blog

Sun, Nov 8 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

11.8.15


(Check In)
Shoulder warm up and mobility work

Wod#1
4 sets of
Bench Press 20 reps (athlete determines weight)
40 meter weighted rope pull (athlete determines weight)

rest

Wod#2
6 min EMOM
1 min morning glories
1 min Du's/singles
1 min ab-mat
(repeat)



JonathanYes
bench 75/75/95/95 rope 45
ToddYes
bench 135/135/155/155 rope 70/70/85/85