WOD Blog

Mon, Nov 9 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

AMRAP 20 Test


(Reps, Rx2)
AMRAP 20 - Test

50 Wall Balls (20/14) (Rx2-14/10)
50 DU's / Rx2-150 Singles
40 Box Jumps (24/18)
40 'V' Sit-ups
30 Push-ups
30 Burpees
20 Med Ball Cleans
20 KB Swings (53/35) (Rx2-44/26)
10 Sit-ups
10 Body Squats


1st139 Rx2Ray Mon, Nov 9, 2015
2nd122 Rx2Kevin Mon, Nov 9, 2015

Kevin122 Rx2
Ray139 Rx2