WOD Blog

Mon, Nov 23 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

bur,pc,bj,cr,br


(Reps, Rx2)
3 Rounds
5 Stations each Round
1 min each Station
1 min rest between Rounds

Burpees Over Bar
Power Cleans 75/55   Rx2: 65/35  
Box Jump 24/20         Rx2: Step-ups
Cal Row
Floor Chest Press 75/45 Rx2: 65/35

''Fight Gone Bad Format''