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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
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Oct, 2015 |
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| Sep 27 | Sep 28 Row,SU, DL Back Squat P... | Sep 29 2.4.14 | Sep 30 | 1 | 2 | 3 |
| 4 | 5 10.5.15 | 6 | 7 10.7.15 | 8 | 9 | 10 |
| 11 | 12 10.12.15 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 TABATA - PU,... | 20 | 21 43-30-18 DU,... | 22 | 23 | 24 |
| 25 10.25.15 Dec... | 26 | 27 | 28 | 29 | 30 | 31 |
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