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WOD Blog

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WOD Blog

Our Trainers

Class Schedule

About Us

CrossFit Info

Sep, 2015

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Aug 30	Aug 31 AMRAP 8 DU, ... 330 Abdomina...	1 9/1/2015 Dea...	2 Death Ladder...	3	4 EMOM 30 RN, ...	5 3 WODs for t...
6 AMRAP 25 min...	7	8	9 Modified Blo...	10 Run, jp, SU	11 9-11 Tribute...	12
13	14	15 EMOMx20 TH,D...	16	17 6 Rounds - M...	18	19
20	21	22	23	24	25	26
27	28 Row,SU, DL Back Squat P...	29 2.4.14	30	Oct 1	Oct 2	Oct 3

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