WOD Blog

Sun, Sep 6 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

AMRAP 25 minutes 9/6/2015


(Rounds, Rx2)
Warm up
500 row

Mobility
Stretch and roll out any tight areas

WOD
AMRAP 25 minutes of
5 DL @ 135/95
10 Goblet Squats 53/35
15 Box Jumps or Step ups 24/20
20 Dumbbell Push Press

*Every 5 minutes: Run 200 meters with a sand bag 50/35 pounds*