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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sat, Sep 5 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
3 WODs for time: 9/5/2015(Time, Rx2) For time: 500 row 30 Kettle Bell Swings 30 Push ups 3 minute rest For time: 500 row 30 Wall Ball Shots 30 Ring Rows 3 minute rest For time: 250 row 50 sit ups 250 row 50 sit ups
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