WOD Blog

Sat, Sep 5 2015

3 WODs for time: 9/5/2015


(Time, Rx2)
For time:
500 row
30 Kettle Bell Swings
30 Push ups
3 minute rest

For time:
500 row
30 Wall Ball Shots
30 Ring Rows

3 minute rest
For time:
250 row
50 sit ups
250 row
50 sit ups


1st21:39 RxTomario Sat, Sep 5, 2015
2nd23:36 Derrick Wils Sat, Sep 5, 2015

Tomario21:39 Rx
Derrick Wils23:36
Modified ring rows