WOD Blog

Thu, Sep 17 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3193 days ago)

6 Rounds - MB,VS,PU,Run


(Time)
6 Rounds For Time
 - 10 Med Ball Cleans (20/14)
 - 15 'V' Sit-ups
 - 20 Mountain Climber Push-ups
 - 100 M Run


1st24:25 RxKaceyAnn Thu, Sep 17, 2015
1st21:26 RxRay Thu, Sep 17, 2015
2nd21:27 RxR. Thu, Sep 17, 2015

R.21:27 Rx
Ray21:26 Rx
KaceyAnn24:25 Rx