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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Sep 4 2015 |  |
EMOM 30 RN, BJ, SU(Check In) EMOMx30 Min: 1 - 200 M Run Min: 2 - 20 Box Jumps (24/18) Min: 3 - 20 Sit-ups 10 Rounds
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