WOD Blog

Fri, Sep 11 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

9-11 Tribute WOD


(Time, Rx2)
Warm-up & Mobility: 10 Minutes

“9/11 Tribute WOD”

For time:
2001m Row or 2001m Run (1.25 miles)

11 Box Jumps (24/20″)
11 Thrusters (95/65lb)
11 Burpees
11 Power Cleans (95/65lb)
11 Push-ups
11 KB Swings (24/16k)
11 Sit-ups
11 Deadlifts (95/65lb)
11 Push Jerks (95/65lb)

2001m Row or 2001m Run (1.25 miles)


1st29:56 RxTomario Fri, Sep 11, 2015
2nd31:19 Rx2Derrick Wils Fri, Sep 11, 2015
3rd31:57 Kevin Fri, Sep 11, 2015

Tomario29:56 Rx
Derrick Wils31:19 Rx2
Hip mobility issues: did prescribed weight
Kevin31:57
hgfc
R.42:15
hftdsju
Ray40:45
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