WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Aug 31 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
| AMRAP 8 DU, WB, Bur | 330 Abdominals |
AMRAP 8 DU, WB, Bur(Reps, Rx2) 8 Minute AMRAP 20 DU's / Rx2 40 singles 10 Wall Balls (20/14) Rx2 (14/10) 5 Burpees Planned: Mon,Aug31,2015 Wed,Jul23,2014
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