WOD Blog

Tue, Sep 29 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3190 days ago)

2.4.14


(Time, Rx2)
10 EMOTM
    - 6 Med Ball Clean (20/14)
    - 8 Sit-ups

WOD - 3 Rounds For Time
    - 30 Wall Balls (20/14) (Rx2 - 14/10)
    - 30 SDHP (53/35) (Rx2- 35/14)
    - 30 Burpees

Planned: Tue,Sep29,2015 Tue,Feb4,2014
TodayAll Time

Kevin22:53 Rx