WOD Blog

Mon, Sep 28 2015

Row,SU, DLBack Squat Pauses 3x5

Row,SU, DL


(Time)
50 Calorie Row
50 Abmat Sit ups
50 KB Deadlifts, 70/53
35 Calorie Row
35 Abmat Sit ups
35 KB Deadlifts, 70/53
20 Calorie Row
20 Abmat Sit ups
20 KB Deadlifts, 70/53


1st27:28 RxKaceyAnn Mon, Sep 28, 2015
1st13:15 RxKevin Mon, Sep 28, 2015
2nd14:37 RxR. Mon, Sep 28, 2015
3rd18:18 RxRay Mon, Sep 28, 2015

KaceyAnn27:28 Rx
Kevin13:15 Rx
Ray18:18 Rx
R.14:37 Rx