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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Sep 15 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
| EMOMx20 TH,DU,LEV,KB | Other Results |
EMOMx20 TH,DU,LEV,KB(Reps, Rx2) EMOMx20 4 rounds of: :45 on/:15 off 1. Max reps of Power Clean and Jerks 95/65 (Rx2-Cal Row) 2. Max reps of Double Unders (Rx2 Russian Twist) 3. Max reps of Russian KB Swings (53/35) 4. Max reps of Levers 5. Rest
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