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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Sep 10 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
Run, jp, SU(Time) 1000 M Run 200 Jump Rope Singles 50 Sit-ups 750 M Run 150 Jump Rope Singles 35 Sit-ups 500 M Run 100 Jump Rope Singles 20 Sit-ups
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