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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
|
|
Dec, 2016 |
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| Nov 27 | Nov 28 Run, DU, KBS... | Nov 29 | Nov 30 | 1 | 2 | 3 |
| 4 | 5 | 6 Derrick Will | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 TABATA CR, P... | 15 | 16 | 17 |
| 18 | 19 12.19.16 | 20 | 21 12 Days of C... | 22 | 23 | 24 |
| 25 | 26 | 27 Bench 5x3 12.27.16 | 28 Nick | 29 | 30 | 31 |
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