WOD Blog

Mon, Dec 14 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

Fight Gone Bad


(Reps)
“Fight Gone Bad”
3 Rounds for max reps
  1:00 Wall Balls, 20/14
  1:00 SDHP, 75/55
  1:00 BJ, 20
  1:00 Push Press, 75/55
  1:00 Row for calories
     1:00 Rest

Planned: Mon,Jan28,2019 Wed,Aug30,2017 Mon,Dec14,2015
TodayAll Time

Ronnie369 Rx
On 12/11/15
KaceyAnn237
35# Bar / 10# Ball / Step-ups
R.260
Small Box - Rest Rx
Ray140
65# Bar / Step-ups