WOD Blog
 | Thu, Dec 10 2015 |  |
| 12.10.15 Bench Press Body Weight for Max Reps | Other Results |
12.10.15 Bench Press Body Weight for Max Reps
(Check In)
PVC shoulder/chest work
Bench Press
use 3-4 sets of 10 to warm up to body weight of athlete (if athlete can bench body weight, if not use moderate load for athlete)
3 x reps to failure of body weight/moderate load for bench
Then
3 sets of super setting
dumbell decline flys x10
dumbell alt. curls x10
dumbell behind head tricep extension x10
| Todd | Yes | 185# for 17,10,8 | | Victor | Yes | 155 for 5,5,5 | | Beth | Yes | 75# 5,5,4 |
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