| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Dec 9 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
12.09.15 9 Crossfit Fundamental Movements(Check In) PVC pass thru PVC rev pass thru shoulder mobility work WOD: Go through each of the fundamental movements and as the athlete gets that movement have them complete 50 reps of each exercise for reps with only the PVC... Deadlift Sumo Deadlift High-pull Clean Back Squat Front Squat Over Head Squat Press Push-press Jerk Total is 450 reps
|
|
|
