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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Dec 11 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
PU, PC, BUR, KB, WB(Time) 5 Rounds: 5 Pushups 10 Power Clean, 135/95 (Rx2-95/45) 15 Burpees 20 Kettlebell Swings, 53/35 (Rx2-44/26) 25 Wallball Shots, 20/14 (Rx2-14/10) 3 Minute Rest |
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