WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Oct 21 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
43-30-18 DU, WB, SU(Time, Rx2) 42-30-18 DU's (Rx2-Singles 126-90-54) Wall Balls (20/14) (Rx2 14/10) Sit-ups Run 1 lap between rounds
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