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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Oct 7 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
10.7.15(Check In) 1. Conditioning 5 RFT: 10 1-arm DB P.Snatch, 70/50 20 Cal Row 2. Strength 3 Rounds 10 Bent Over Rows 15 Tri Extensions 15 Skull Crushers 3.100 Rep 100 Burpees to 6″ Target
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