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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Oct 12 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
10.12.15(Check In) 1. Squat EMOM x 10 1 Back Squat 2.Conditioning 1K Row, Rest 3 Minutes then AMRAP 10: Ascending Ladder by 2’s of: OHS, 95/65 Box Jump Overs, 24/20 3. Midline Accessory Work 3 Rounds NOT for time 25 'V' Sit-ups 30 Weighted Good Mornings
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