WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Oct 19 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
TABATA - PU, Gob SQ, SDHP, Burp(Reps, Rx2) Tabata - Push-ups - Goblet Squats (53/35) (Rx2-35/26) - SDHP (53/35) (Rx2-35/26) - Burpees Planned: Fri,Feb17,2017 Mon,Oct19,2015
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