WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Oct 25 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
10.25.15 Deck of Cards w/shuttle run(Check In) pvc pass thru pvc rev pass thru pvc frt sqt pvc bk sqt 3 rounds 20 meter weighted rope pulls 50 meter weighted sled push Deck of Cards Hearts - 20 meter shuttle run Diamonds - hand release push-ups Clubs - Medicine ball clean to over back Spades - Four Count flutter kicks
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