WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Oct 5 2015 |  |
10.5.15(Check In) 7 Rounds: 11 Front Squats (135/95) 10 Push Jerks (135/95) 2. Rowing Intervals 3x350m, :30 rest Rest 2 mins 6x70m, 1 minute rest Rest 2 mins 3x350m, :30 rest 3. Midline Accessory Work 75 'V' Sit-ups
|
|
|
