WOD Blog

Mon, Oct 5 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3192 days ago)

10.5.15


(Check In)
7 Rounds:
11 Front Squats (135/95)
10 Push Jerks (135/95)

2. Rowing Intervals
3x350m, :30 rest
     Rest 2 mins
6x70m, 1 minute rest
     Rest 2 mins
3x350m, :30 rest

3. Midline Accessory Work
75 'V' Sit-ups



R.Yes