WOD Blog

Wed, Dec 21 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

12 Days of Christmas


(Time, Rx2)
12 Days of Christmas 2016

     For Time:
1 KB Sumo Deadlift High Pull (53#/35#)
2 Goblet Squats
3 Push Press (75#/45#)
4 Medball Cleans (20/14)
5 Deadlifts (75#/45#)
6 Kettlebell Swings (53#/35#)
7 Push-ups
8 Sit-ups
9 Box Jumps (24″/20″)
10 Cal. Row
11 DUs (33 Singles)
12 Overhead Walking Lunge Steps (45#/25# Plate)

Planned: Wed,Dec18,2019 Mon,Dec18,2017 Wed,Dec21,2016
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