WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Nov 28 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
Run, DU, KBS, BJ, CL(Time, Rx2) For Time 800 m Run 80 DU (Rx2: 240 Singles) 600 m Run 60 KBS 53/35 (Rx2: 35/26) 400 m Run 40 Box Jumps 24/20 (Rx2: 20/18) 200 m Run 20 Thrusters 95/65 (Rx2?) |
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