WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Dec 14 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
TABATA CR, PC, SD,SP(Reps) TABATA - Cal Row - Power Cleans - Push-ups - Sit-ups
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