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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Dec 28 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
Nick(Time, Rx2) Nick 12 rounds for time of: 45-lb. dumbbell hang squat cleans, 10 reps 6 handstand push-ups on dumbbells |
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