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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Dec 19 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
12.19.16(Check In) 8 Minute AMRAP - 10 Cal Row - 10 Sit-ups - 75 Singles (Jump Rope) Rest 2 Minutes 8 Minute AMRAP - 5 Laps - 10 KB Swings - 15 Wall Balls Rest 2 Minutes 8 Minute AMRAP - 10 Cal Row - 10 Sit-ups - 75 Singles (Jump Rope)
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