WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Nov 4 2016 |  |
11.4.16(Check In) Team Relay 100 Cal Row 80 Box Step-ups 70 Wall Balls 60 Hang Power Cleans 50 Bar Facing Burpees 40 Push-ups 30 SDHP 20 Front Squats 10 Sit-ups
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