WOD Blog |
| Our Trainers |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Oct 31 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3199 days ago) |
Zombie Chase(Check In) Zombie Chase Girls vs Guys 2000 M Row 100 Sit-ups 250 Jump Rope (Singles) 80 Wall Balls 1000 M Row 82 KB Swings 500 M Row 40 Box Step-ups
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