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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Nov 14 2016 |  |
10,20,30,40,50 - MC,PU,WB,SU,DU(Time, Rx2) 10,20,30,40,50 3 Rounds For Time: 10 - Med Ball Cleans 20/14 (Rx2-14/10) 20 - Flash Push-ups 30 - Wall Balls 20/14 (Rx2 - 14/10) 40 - Sit-ups 50 - Double Unders (Rx2-150 Singles)
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