WOD Blog

Thu, Aug 13 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3251 days ago)
AMRAP - BO, DU, KB, RunBench 5 x 88/13/2015 E2MOM ROWOther Results

AMRAP - BO, DU, KB, Run


(Reps, Rx2)
AMRAP x 20
 - 10 Jump Over Box
 - 20 DU's (Rx2-60 Singles)
 - 10 KB Swings (53/35) (Rx2-44/26)
 - 200 M Run


1st184 KaceyAnn Thu, Aug 13, 2015
1st233 Rx2Kevin Thu, Aug 13, 2015
2nd186 Ray Thu, Aug 13, 2015

Kevin233 Rx2
Ray186
18# KB
KaceyAnn184
26# KB