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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Aug 12 2015 |  |
CJ, Bur, Row(Check In) 1. with a running clock… A. at the 0:00 complete 15 Clean and Jerks B. at the 7:00 complete 12 Clean and Jerks C. at the 14:00 complete 9 Clean and Jerks 2. Gymnastics Conditioning EMOMx10: 10 Burpees over bar 3. Conditioning 5x300m Row, 1 min rest
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